Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction. Dietary sources include meat, fish, and other animal products, but creatine may also be formed in the liver, kidney and pancreas from the amino acids glycine, arginine and methionine.
Once creatine reaches the muscles, it’s converted into phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source—adenosine triphosphate (ATP). Muscle concentrations of creatine are lower in older and middle-aged adults and may explain why they respond so noticeably to creatine.
How does creatine support health?
Enhances muscle performance during high intensity exercise.
When combined with physical training, creatine supplementation leads to increases in lean body mass.
When combined with physical training, creatine supplementation leads to increases in muscular strength.
Gaspari Nutrition features Qualitine®, a premium brand of creatine guaranteed to be the highest in quality, purity and safety. Gaspari Nutrition uses only 99.9%+ pure creatine monohydrate that has been micronized to insure instant dissolution into water and other suitable liquids. Qualitine is tasteless, odorless, crystalline and pure-qualities that are obvious from the moment you open the bottle and every time you use this elite product. Creatine monohydrate is perhaps the most studied dietary supplement in the Sports Nutrition industry. In the last two decades it has become a "must have" product in virtually any and every athlete's arsenal to insure maximum muscle size and maximal muscle strength. Over 200 scientific studies have been conducted at universities and independent testing sites around the world clearly testifying to the safety and effectiveness of this ingredient. Both The American College of Sports Medicine (ACSM) and The International Society of Sports Nutrition (ISSN) have authored and published consensus, position papers regarding the effectiveness of creatine supplementation.
Hundreds of university professors, sports medicine physicians and athletic trainers agree that creatine monohydrate is perhaps the single most effective dietary ingredient available in the Sports Nutrition market today. When you buy Creatine (as Qualitine®) from Gaspari Nutrition, you are guaranteed that this single most effective dietary ingredient is pure and free from contaminants. Each and every batch of Gaspari Nutrition's Creatine Monohydrate is independent laboratory tested to insure that potency meets or exceeds 99.9% - with Qualitine®, Gaspari Nutrition is once again resetting the industry standard for what a pure creatine monohydrate supplement should be.
Mix one rounded scoop Qualitine with 8 oz of water or your favorite beverage